All Episodes
Episodes
EP: 38 - Why IBS is a Bogus Diagnosis (and what to do if you're doctor isn't helping)
In today's episode, I discuss:
The interconnectedness of the digestive system and the womb, emphasizing how issues in one can impact the other.
My personal experience with IBS (Irritable Bowel Syndrome) and the...
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EP: 37 - Health Insurance is a Scam, Crowfund Your Healthcare with Crowdhealth
In today's episode, we have Andy Schoonover on and he is the founder and CEO of CrowdHealth, a company designed to help people break free from the shackles of health insurance.We discuss:
How & why CrowdHealth...
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EP: 36 - How to Drink Caffeine Like a Well Woman
In today's episode, we discussed:
Ways to harness caffeine's benefits while minimizing drawbacks
The importance of quality ingredients and timing in caffeine consumption
Innovative coffee recipes like 'Yoki Coffee'...
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EP: 35 - How We Bedshare: The Nitty Gritty of Cosleeping with Our Son
In today's episode, we discussed:
How weāve been able to co-sleep
The benefits we all have been experiencing
The logistics of how we do it
And how you can start exploring your options as well!
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Reach out...
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EP: 34 - Your Baby's Sleep and Mental Health with Greer Kirshenbaum
In today's episode, we discussed:
How our society is inadvertently promoting low nurture and what to do instead for your babies mental health
What really happens when you sleep train
How your parent brain changes...
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EP: 33 - Is Alcohol Serving You? Shades of Sobriety with Chelsea Holden
In today's episode, we discussed:
How sobriety doesnāt have to be black and whiteĀ
What you stand to gain from bringing awareness to your relationship with alcoholĀ
How alcohol can impact our relationships, health...
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EP 32 - My Sacred Birth Story: First Time Mom, Homebirth, Posterior Baby
In today's episode, we discussed:
The preparation of Ojaiās birth
The early labor and water breaking
How I managed the early labor with my midwives
Labor progression and all the incredible support I had
Ojaiās...
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EP: 31 - Femininity Conditioning, Mantra's that Will Change Your Life, and How to Use Depression for Change With Erin Doppelt
In today's episode, we discussed:
Erin and My favorite Mantras- that can create immediate impact on your lifeĀ
How to use feelings of sadness for a catalyst to create change in your lifeĀ
How society is shifting more...
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EP: 30 - What a Well-Woman Marriage Looks Like (with special guest, Danny, My Husband!)
In today's episode, we discussed:
1.Ā The history of our relationship
2.Ā The kind of connection practices that we do
3.Ā How Danny being aware of my cycle and understandingĀ it facilitates a deeper connection
4.Ā The...
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EP: 29 - Why to STOP doing Kegels and all things Pelvic Health with The Pelvis Pro
In today's episode, we discussed:
1. What is pelvic floor physical therapy and the different ways it can look (internal vs external)
2.Ā Signs you might need pelvic floor help and conditions that benefit from seeking...
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EP: 28 - My Pelvic Floor Healing Journey + Experience with Painful Bladder Syndrome/Interstitial Cystitis
In today's episode, I share my journey of how I healed my pelvic floor.
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You'll hear about:
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1. My journey about finding out what was causing the pain
2.Ā The triggers that I noticed were affecting meĀ
3.Ā How I was...
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EP. 27 - Facing Fears in Pregnancy, History of Birth in the West, and What is a Sacred Birth with My Midwife, Geneva Montano
I am so excited to share thisĀ ongoing series with my midwife, Geneva Montano. In these episodes, we will cover:
1. Geneva's story into birth workĀ
2. Who has a home birthĀ
3. History of home birth/birth in the...
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