All Episodes
Episodes
EP: 41 - Reclaiming Your Health As a Mom - Well Woman Mamas Tell All
In today's episode, you will hear from 4 incredible & inspiring women who are also mothers and well woman alumni.
Each of them did the well woman collective with little kids and I asked them to come on the podcast...
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EP: 40 - What to Know About Your Fertility in your 30âs
In today's episode, I discuss:
 The biological clock and fertility declining with age
 The connection between fertility & overall health
 The importance of maintaining optimal hormone balance to support...
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EP 39: Reasons youâre âworking out and eating cleanâ but still not losing weight
In today's episode, I discuss:
Adrenal System & Hormonal Dysregulation
Toxic Load & Detox Systems
Gut Health & Dysbiosis
Intervention Strategies
Stress Management
Cycle Awareness
And so much...
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EP: 38 - Why IBS is a Bogus Diagnosis (and what to do if you're doctor isn't helping)
In today's episode, I discuss:
The interconnectedness of the digestive system and the womb, emphasizing how issues in one can impact the other.
My personal experience with IBS (Irritable Bowel Syndrome) and the...
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EP: 37 - Health Insurance is a Scam, Crowfund Your Healthcare with Crowdhealth
In today's episode, we have Andy Schoonover on and he is the founder and CEO of CrowdHealth, a company designed to help people break free from the shackles of health insurance.We discuss:
How & why CrowdHealth...
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EP: 36 - How to Drink Caffeine Like a Well Woman
In today's episode, we discussed:
Ways to harness caffeine's benefits while minimizing drawbacks
The importance of quality ingredients and timing in caffeine consumption
Innovative coffee recipes like 'Yoki Coffee'...
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EP: 35 - How We Bedshare: The Nitty Gritty of Cosleeping with Our Son
In today's episode, we discussed:
How weâve been able to co-sleep
The benefits we all have been experiencing
The logistics of how we do it
And how you can start exploring your options as well!
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Reach out...
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EP: 34 - Your Baby's Sleep and Mental Health with Greer Kirshenbaum
In today's episode, we discussed:
How our society is inadvertently promoting low nurture and what to do instead for your babies mental health
What really happens when you sleep train
How your parent brain changes...
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EP: 33 - Is Alcohol Serving You? Shades of Sobriety with Chelsea Holden
In today's episode, we discussed:
How sobriety doesnât have to be black and whiteÂ
What you stand to gain from bringing awareness to your relationship with alcoholÂ
How alcohol can impact our relationships, health...
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EP 32 - My Sacred Birth Story: First Time Mom, Homebirth, Posterior Baby
In today's episode, we discussed:
The preparation of Ojaiâs birth
The early labor and water breaking
How I managed the early labor with my midwives
Labor progression and all the incredible support I had
Ojaiâs...
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EP: 31 - Femininity Conditioning, Mantra's that Will Change Your Life, and How to Use Depression for Change With Erin Doppelt
In today's episode, we discussed:
Erin and My favorite Mantras- that can create immediate impact on your lifeÂ
How to use feelings of sadness for a catalyst to create change in your lifeÂ
How society is shifting more...
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EP: 30 - What a Well-Woman Marriage Looks Like (with special guest, Danny, My Husband!)
In today's episode, we discussed:
1. The history of our relationship
2. The kind of connection practices that we do
3. How Danny being aware of my cycle and understanding it facilitates a deeper connection
4. The...
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