All Episodes
Episodes
Home Birth Story: First Time Mom Home Birth Story After Spiritual Conception | Birth Story Series Ep 1
Home Birth Story: First Time Mom Home Birth Story After Spiritual Conception | Birth Story Series Ep 1
In this powerful first episode of the Birth Story Series, I sit down with Sarah Persitz to explore her deeply...
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Ep. 65 Should women of reproductive age take GLP-1s?
In this week's episode I discuss how GLP-1 medications like Ozempic, Wegovy, and similar weight-loss drugs are being used at unprecedented rates â especially by women of reproductive age. I share why this trend deeply...
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Ep. 64 The DM That Sent Me Into a Spiral â And What It Reveals About Our Physical Health and State of the Collective Psyche
In this episode I share some really vulnerable feelings that came up after receiving a DM from someone I was supposed to do a collaboration with. I talk about why censorship and a culture of silence for fear of...
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Ep. 63 Freebirth, Fear & Media Frenzy: My Honest Take on the Freebirth Society Controversy
In this episode, I share my honest, nuanced perspective on the growing media controversy around freebirth â from my years of birth work and personal birth experience, to the systemic issues fueling polarization, fear,...
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Ep. 62 Our intentional conception with our second child as a fertility coach and child wellness mentor; thoughts on child spacing, plus first trimester musings
In this episode, I share the full story of consciously conceiving our second baby â from choosing ancestral child spacing to navigating postpartum cycles, illness, intuition, and the sweetest positive test moment.
In...
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EP: 61 Letâs Get Real About Picky Eating
 In this episode, Iâm breaking down the real root causes of picky eating (hint: itâs not just your child being âstubbornâ) and sharing practical strategies you can start using today to bring peace back to your...
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EP: 60-Should you trust your pediatrician? Stories of doctors mismanagement of childhood wellness including what our doctor misdiagnosed bloody diarrhea as and what we did instead
Should you trust your pediatrician? đ¤ Today Iâm not here to give you a simple yes or no. Instead, Iâm sharing stories of times doctors mismanaged my childâs careâincluding how one pediatrician misdiagnosed bloody...
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EP: 59 Meet our newest practitioner! Natalie
In this episode, Iâm so excited to introduce you to Natalie Honeycuttâ the newest practitioner joining the Stefanie Adler Wellness Team.
Natalie brings her unique expertise, warm energy, and passion for helping women...
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EP: 58 - Weaning My 2-Year-Old: Why We Stopped Breastfeeding, How It Happened, and All the Feelings
In this deeply personal episode, I open up about my real and raw postpartum experience â navigating grief, chronic illness, gut health struggles, and the emotional toll of motherhood. From the shock of postpartum...
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EP: 57 - Kundalini Yoga, Spiritual Practices, and Finding Your Purpose with Greta Ertl
Todayâs episode features a powerful conversation with Greta Ertl â a spiritual life and business coach who helps high-achieving women slow down, reconnect with their purpose, and cultivate inner peace using Kundalini...
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EP: 56 - What is food psychology and why it's key to having a healthy relationship with food and your body with Jiordana Saade
In this episode Jiordana and I speak to what food psychology is and why it's key to having a healthy relationship with food and your body. We speak to how food gets programmed into us at an early age, how to break...
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EP: 55 - Somatic Eating: Learn how to stop emotional eating through relating to your food and body with Becca Dollard
In this powerful and heart-centered conversation, Stephanie welcomes Becca Dollardâa somatic healing practitioner and holistic life coachâonto the show. Becca supports high-functioning moms whoâve done the work...
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