All Episodes
Episodes
Ep: 43 - How To Get Your Libido Back
In today’s episode, we’re gonna have some fun talking about sex!!
I discuss:
My personal experiences related to postpartum libido
The impact of minerals and hormones on libido
Practical tips for enhancing libido...
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Ep. 42 - How a Hair Mineral Analysis Test can Unlock Your Health
In today’s episode, I dive into the world of micronutrients, exploring the vital role they play in our bodies and how imbalances can manifest in various symptoms.
I discuss:
Understanding the role of micronutrients...
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EP: 41 - Reclaiming Your Health As a Mom - Well Woman Mamas Tell All
In today's episode, you will hear from 4 incredible & inspiring women who are also mothers and well woman alumni.
Each of them did the well woman collective with little kids and I asked them to come on the podcast...
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EP: 40 - What to Know About Your Fertility in your 30’s
In today's episode, I discuss:
The biological clock and fertility declining with age
The connection between fertility & overall health
The importance of maintaining optimal hormone balance to support...
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EP 39: Reasons you’re ‘working out and eating clean’ but still not losing weight
In today's episode, I discuss:
Adrenal System & Hormonal Dysregulation
Toxic Load & Detox Systems
Gut Health & Dysbiosis
Intervention Strategies
Stress Management
Cycle Awareness
And so much...
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EP: 38 - Why IBS is a Bogus Diagnosis (and what to do if you're doctor isn't helping)
In today's episode, I discuss:
The interconnectedness of the digestive system and the womb, emphasizing how issues in one can impact the other.
My personal experience with IBS (Irritable Bowel Syndrome) and the...
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EP: 37 - Health Insurance is a Scam, Crowfund Your Healthcare with Crowdhealth
In today's episode, we have Andy Schoonover on and he is the founder and CEO of CrowdHealth, a company designed to help people break free from the shackles of health insurance.We discuss:
How & why CrowdHealth...
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EP: 36 - How to Drink Caffeine Like a Well Woman
In today's episode, we discussed:
Ways to harness caffeine's benefits while minimizing drawbacks
The importance of quality ingredients and timing in caffeine consumption
Innovative coffee recipes like 'Yoki Coffee'...
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EP: 35 - How We Bedshare: The Nitty Gritty of Cosleeping with Our Son
In today's episode, we discussed:
How we’ve been able to co-sleep
The benefits we all have been experiencing
The logistics of how we do it
And how you can start exploring your options as well!
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Reach out...
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EP: 34 - Your Baby's Sleep and Mental Health with Greer Kirshenbaum
In today's episode, we discussed:
How our society is inadvertently promoting low nurture and what to do instead for your babies mental health
What really happens when you sleep train
How your parent brain changes...
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EP: 33 - Is Alcohol Serving You? Shades of Sobriety with Chelsea Holden
In today's episode, we discussed:
How sobriety doesn’t have to be black and white
What you stand to gain from bringing awareness to your relationship with alcohol
How alcohol can impact our relationships, health...
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EP 32 - My Sacred Birth Story: First Time Mom, Homebirth, Posterior Baby
In today's episode, we discussed:
The preparation of Ojai’s birth
The early labor and water breaking
How I managed the early labor with my midwives
Labor progression and all the incredible support I had
Ojai’s...
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