All Episodes
Episodes
EP: 34 - Your Baby's Sleep and Mental Health with Greer Kirshenbaum
In today's episode, we discussed:
How our society is inadvertently promoting low nurture and what to do instead for your babies mental health
What really happens when you sleep train
How your parent brain changes...
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EP: 33 - Is Alcohol Serving You? Shades of Sobriety with Chelsea Holden
In today's episode, we discussed:
How sobriety doesn’t have to be black and white
What you stand to gain from bringing awareness to your relationship with alcohol
How alcohol can impact our relationships, health...
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EP 32 - My Sacred Birth Story: First Time Mom, Homebirth, Posterior Baby
In today's episode, we discussed:
The preparation of Ojai’s birth
The early labor and water breaking
How I managed the early labor with my midwives
Labor progression and all the incredible support I had
Ojai’s...
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EP: 31 - Femininity Conditioning, Mantra's that Will Change Your Life, and How to Use Depression for Change With Erin Doppelt
In today's episode, we discussed:
Erin and My favorite Mantras- that can create immediate impact on your life
How to use feelings of sadness for a catalyst to create change in your life
How society is shifting more...
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EP: 30 - What a Well-Woman Marriage Looks Like (with special guest, Danny, My Husband!)
In today's episode, we discussed:
1. The history of our relationship
2. The kind of connection practices that we do
3. How Danny being aware of my cycle and understanding it facilitates a deeper connection
4. The...
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EP: 29 - Why to STOP doing Kegels and all things Pelvic Health with The Pelvis Pro
In today's episode, we discussed:
1. What is pelvic floor physical therapy and the different ways it can look (internal vs external)
2. Signs you might need pelvic floor help and conditions that benefit from seeking...
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EP: 28 - My Pelvic Floor Healing Journey + Experience with Painful Bladder Syndrome/Interstitial Cystitis
In today's episode, I share my journey of how I healed my pelvic floor.
You'll hear about:
1. My journey about finding out what was causing the pain
2. The triggers that I noticed were affecting me
3. How I was...
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EP. 27 - Facing Fears in Pregnancy, History of Birth in the West, and What is a Sacred Birth with My Midwife, Geneva Montano
I am so excited to share this ongoing series with my midwife, Geneva Montano. In these episodes, we will cover:
1. Geneva's story into birth work
2. Who has a home birth
3. History of home birth/birth in the...
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EP: 26 - Cycle Syncing Your Trauma Healing Journey with Lindsay Sara
Lindsay Sara (she/her) is a trauma-informed Womb Healing Guide and Certified Fertility Awareness Educator with her Masters in Social Work (MSW). She guides wild souls to harness the magic of their womb and cycle to...
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EP: 25 - This One's for The Dads (in the making!) Learn from My Husband's Experience in Pregnancy and Prepping for Birth
In this episode, my husband and I discuss:
His reactions/emotions when he found out I was pregnant.
The challenges that were unexpected.
The journey to getting comfortable with having a homebirth.
It's time to...
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EP: 24 - The Myth of Feminism: Have We Been Sold a Lie? How Feminism Has Left Women Less Fulfilled
In this episode, I cover:
What feminism is.
How feminism has evolved over the years.
How feminism has led to increased rates of infertility over the years!
It's time to sit back, relax, and enjoy. You're going...
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EP: 23 - How Chinese Medicine Impacts Fertility, Pregnancy and Postpartum with Lina Bardovi
In this episode, my guest Linda Bardovi, who is a licensed and board-certified acupuncturist & clinical herbalist, explains the benefits of traditional Chinese medicine.
Tune in as we discuss:
1. The acupuncture...
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