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Wisdom of the Womb Podcast

Wisdom of the Womb Podcast

Hosted by: Stefanie Adler

The Wisdom of the Womb podcast is a show for the modern well woman. Hosted by certified nutrition consultant, birth doula, hormone and fertility expert, Stefanie shares inspirational, educational content and take away...

All Episodes

Episodes

EP: 47 - Our Aupair Experience (Spoiler Alert, It Was A Disaster)

In today’s episode, I'm pulling back the curtain on our experience with finding and living with an au pair. From the excitement of our first match to the unexpected twists and turns, join me as I share the highs and...
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EP: 46 - Reflections On An Incredible First Year Postpartum and What To Do To Set Yourself Up For Success

In today’s episode, I reflect on my first year of motherhood as my baby turns one. I talk about the key factors that contributed to my positive postpartum experience, offering insights and practical advice for new and...
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EP: 45 - Integrating Birth Into Life With Baby With Midwife Geneva Montano

I had the honor this week to interview midwife Geneva Montano, who shares wisdom on integrating birth experiences into parenthood, the significance of postpartum care, and the continuous evolution of the parent-child...
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Ep: 44 - Your “Healthy Diet” Is Not That Healthy, Sorry Not Sorry

In today’s episode, we're going to have a spicy chat about the misconceptions of what it means to "eat healthy"! I discuss: The societal norms and how media influences our understanding of health Common "healthy"...
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Ep: 43 - How To Get Your Libido Back

In today’s episode, we’re gonna have some fun talking about sex!! I discuss: My personal experiences related to postpartum libido The impact of minerals and hormones on libido Practical tips for enhancing libido...
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Ep. 42 - How a Hair Mineral Analysis Test can Unlock Your Health

In today’s episode, I dive into the world of micronutrients, exploring the vital role they play in our bodies and how imbalances can manifest in various symptoms. I discuss:  Understanding the role of micronutrients...
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EP: 41 - Reclaiming Your Health As a Mom - Well Woman Mamas Tell All

In today's episode, you will hear from 4 incredible & inspiring women who are also mothers and well woman alumni. Each of them did the well woman collective with little kids and I asked them to come on the podcast...
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EP: 40 - What to Know About Your Fertility in your 30’s

In today's episode, I discuss:  The biological clock and fertility declining with age  The connection between fertility & overall health  The importance of maintaining optimal hormone balance to support...
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EP 39: Reasons you’re ‘working out and eating clean’ but still not losing weight

In today's episode, I discuss: Adrenal System & Hormonal Dysregulation Toxic Load & Detox Systems Gut Health & Dysbiosis Intervention Strategies Stress Management Cycle Awareness And so much...
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EP: 38 - Why IBS is a Bogus Diagnosis (and what to do if you're doctor isn't helping)

In today's episode, I discuss: The interconnectedness of the digestive system and the womb, emphasizing how issues in one can impact the other. My personal experience with IBS (Irritable Bowel Syndrome) and the...
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EP: 37 - Health Insurance is a Scam, Crowfund Your Healthcare with Crowdhealth

In today's episode, we have Andy Schoonover on and he is the founder and CEO of CrowdHealth, a company designed to help people break free from the shackles of health insurance.We discuss: How & why CrowdHealth...
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EP: 36 - How to Drink Caffeine Like a Well Woman

In today's episode, we discussed: Ways to harness caffeine's benefits while minimizing drawbacks The importance of quality ingredients and timing in caffeine consumption Innovative coffee recipes like 'Yoki Coffee'...
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