All Episodes
Episodes
EP: 50 - How Slowing Down Will Help You Get Pregnant with Jennifer Edmonds
In this episode, weâre diving deep into the transformative power of nervous system regulation, yoga, and breathworkâall specifically tailored to fertility and overall female wellness. Iâm joined by Jennifer Edmonds,...
View Episode
EP: 49 - It's Now Or Never For Our Health, What's Wrong With America, Chronic Illness and How To Change Your Future For The Better
In todayâs episode, I am addressing a global health crisis marked by increasing chronic illnesses, environmental toxicity, and lifestyle changes that are compromising human resilience. The speaker highlights alarming...
View Episode
EP: 48 - All About Functional Labs
In todayâs episode, weâre diving into the world of functional lab testing and its transformative power. Three years ago, this was a game-changer in my practice, elevating the results I could achieve with clients....
View Episode
EP: 47 - Our Aupair Experience (Spoiler Alert, It Was A Disaster)
In todayâs episode, I'm pulling back the curtain on our experience with finding and living with an au pair. From the excitement of our first match to the unexpected twists and turns, join me as I share the highs and...
View Episode
EP: 46 - Reflections On An Incredible First Year Postpartum and What To Do To Set Yourself Up For Success
In todayâs episode, I reflect on my first year of motherhood as my baby turns one. I talk about the key factors that contributed to my positive postpartum experience, offering insights and practical advice for new and...
View Episode
EP: 45 - Integrating Birth Into Life With Baby With Midwife Geneva Montano
I had the honor this week to interview midwife Geneva Montano, who shares wisdom on integrating birth experiences into parenthood, the significance of postpartum care, and the continuous evolution of the parent-child...
View Episode
Ep: 44 - Your âHealthy Dietâ Is Not That Healthy, Sorry Not Sorry
In todayâs episode, we're going to have a spicy chat about the misconceptions of what it means to "eat healthy"!
I discuss:
The societal norms and how media influences our understanding of health
Common "healthy"...
View Episode
Ep: 43 - How To Get Your Libido Back
In todayâs episode, weâre gonna have some fun talking about sex!!
I discuss:
My personal experiences related to postpartum libido
The impact of minerals and hormones on libido
Practical tips for enhancing libido...
View Episode
Ep. 42 - How a Hair Mineral Analysis Test can Unlock Your Health
In todayâs episode, I dive into the world of micronutrients, exploring the vital role they play in our bodies and how imbalances can manifest in various symptoms.
I discuss:
 Understanding the role of micronutrients...
View Episode
EP: 41 - Reclaiming Your Health As a Mom - Well Woman Mamas Tell All
In today's episode, you will hear from 4 incredible & inspiring women who are also mothers and well woman alumni.
Each of them did the well woman collective with little kids and I asked them to come on the podcast...
View Episode
EP: 40 - What to Know About Your Fertility in your 30âs
In today's episode, I discuss:
 The biological clock and fertility declining with age
 The connection between fertility & overall health
 The importance of maintaining optimal hormone balance to support...
View Episode
EP 39: Reasons youâre âworking out and eating cleanâ but still not losing weight
In today's episode, I discuss:
Adrenal System & Hormonal Dysregulation
Toxic Load & Detox Systems
Gut Health & Dysbiosis
Intervention Strategies
Stress Management
Cycle Awareness
And so much...
View Episode
