All Episodes
Episodes
EP: 57 - Kundalini Yoga, Spiritual Practices, and Finding Your Purpose with Greta Ertl
Today’s episode features a powerful conversation with Greta Ertl — a spiritual life and business coach who helps high-achieving women slow down, reconnect with their purpose, and cultivate inner peace using Kundalini...
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EP: 56 - What is food psychology and why it's key to having a healthy relationship with food and your body with Jiordana Saade
In this episode Jiordana and I speak to what food psychology is and why it's key to having a healthy relationship with food and your body. We speak to how food gets programmed into us at an early age, how to break...
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EP: 55 - Somatic Eating: Learn how to stop emotional eating through relating to your food and body with Becca Dollard
In this powerful and heart-centered conversation, Stephanie welcomes Becca Dollard—a somatic healing practitioner and holistic life coach—onto the show. Becca supports high-functioning moms who’ve done the work...
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EP: 54 - Reclaiming Fertility and Family Health with Traditional Foods: Sally Fallon on Nourishing Traditions, and eating more butter, raw milk and liver
If you've ever felt overwhelmed by the noise of modern diet trends and conflicting advice, you’re not alone. But today, we're going to unravel the truth about the foods our bodies were truly made to thrive on—and how...
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EP: 53 - GAPS Diet, Antibiotics, Childhood Fevers, Gut Healing and the Deeper Purpose of Healing with Dr. Natasha Campbell-McBride
This episode, I sat down with Dr. Natasha Campbell-McBride, renowned author of the GAPS (Gut and Psychology Syndrome) books, medical doctor, and pioneer of holistic approaches to healing through food and lifestyle....
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EP: 52 - The Hidden Dangers of Dentistry with Dr. Griffin Cole
If you’ve ever assumed the dentist’s office was a place of healing, this episode might just turn that belief on its head. Today, we're diving into the world of biological dentistry and exploring how conventional...
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EP: 51 - The Art of Aligned Relationships with Livia Marati
In this episode Stefanie and Liv dive deep into the Art of Aligned Relationships.
Find out more about Liv's work in the notes here.
https://www.inawellnesscollective.com/ https://www.instagram.com/inawellnesscollective/
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EP: 50 - How Slowing Down Will Help You Get Pregnant with Jennifer Edmonds
In this episode, we’re diving deep into the transformative power of nervous system regulation, yoga, and breathwork—all specifically tailored to fertility and overall female wellness. I’m joined by Jennifer Edmonds,...
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EP: 49 - It's Now Or Never For Our Health, What's Wrong With America, Chronic Illness and How To Change Your Future For The Better
In today’s episode, I am addressing a global health crisis marked by increasing chronic illnesses, environmental toxicity, and lifestyle changes that are compromising human resilience. The speaker highlights alarming...
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EP: 48 - All About Functional Labs
In today’s episode, we’re diving into the world of functional lab testing and its transformative power. Three years ago, this was a game-changer in my practice, elevating the results I could achieve with clients....
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EP: 47 - Our Aupair Experience (Spoiler Alert, It Was A Disaster)
In today’s episode, I'm pulling back the curtain on our experience with finding and living with an au pair. From the excitement of our first match to the unexpected twists and turns, join me as I share the highs and...
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EP: 46 - Reflections On An Incredible First Year Postpartum and What To Do To Set Yourself Up For Success
In today’s episode, I reflect on my first year of motherhood as my baby turns one. I talk about the key factors that contributed to my positive postpartum experience, offering insights and practical advice for new and...
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