My wellness journey dates back to my teenage years, as I became incredibly aware of my hormonal and fertility health. (Confession: I used to be so worried about my fertility that my mom used to ask psychics about it on my behalf! Being a mom has been my greatest dream, and the idea I couldn’t be was my absolute greatest fear.)
At just 12 years old, doctors suggested I may have endometriosis and put me on the pill. At the same time, I was dealing with serious health issues of my own. Eventually, I got sick and tired of feeling sick and tired, and I changed my diet with hopes that it would solve the digestive issues I had been struggling with for most of my life. Despite my doctors doubting it would work, within a few months of implementing the new changes, most of the pain and digestive discomfort I struggled with for more than a decade disappeared.
Healing myself was such a holy experience that I got hooked…
Eventually, I decided to go back to school for a degree in Nutritional Consulting from Bauman College to support myself and others even deeper on their healing journies. During this time, I came off the pill and struggled to have a regular period.
I was determined to heal my hormones + boost my fertility naturally, so I dived deep into the world of women's health, hormones and the fertility journey, gaining a reputation as an expert in the field. I also decided to become a birth doula to fully understand the whole process and learn how to support women throughout their journeys holistically.
Now I work with women worldwide from all walks of life, providing education and guidance on living a holistically healthy balanced life!
I’m here to dismantle the narrative we’ve been brought up in about what it means to be a healthy woman…
It’s time to redefine what it means to be
What does it mean to be a WELL WOMAN?
A Well Woman is someone who is confident of their path and in control of their future because they are holistically nourished, hormonally balanced, internally grounded
Holistically Nourished
Hormonally Balanced
Internally Grounded
The Holy Trio
To be a Well Woman is to have all 3 elements in balance. This is truly a sacred trio to support you in the holy journey of embracing your femininity and maybe even your motherhood and fertility. Not only does this improve your own health, but this work allows you to help create a forest of healthy humans around you. It’s like planting a seed that one day will flourish into a gorgeous forest of aligned, healthy humans.
Whether you want to balance your hormones for a menstrual cycle you’ll love or to get on track with your fertility plan, I’m here to help.
- To learn the individualized tools that will help you connect with your body
- To feel connected to your confident womanhood
- To get intentional support for your health so that it becomes natural and effortless to care for yourself and your hormones.
Above all, my business and I value:
Wellness - Connection - Authenticity
I am here to hold you in deep support while also keeping you accountable for your big ambitions and goals!
My Enneagram Number is…
7 (apparently, #7s are the least likely to care about the enneagram, which feels pretty spot on considering I don’t know much more about it!)
My Favorite Pastime is…
To Read! I’m a lover of historical fiction especially. Here are some of my favorite reads: A Gentleman in Moscow, The Book Thief, and basically anything by Jesmyn Ward
I believe you can never have too much...
Laughter! I love to laugh and believe laughter is a gorgeous medicine to make that which is serious a little bit lighter!
