EP: 61 Let’s Get Real About Picky Eating

 In this episode, I’m breaking down the real root causes of picky eating (hint: it’s not just your child being “stubborn”) and sharing practical strategies you can start using today to bring peace back to your table.

We’ll cover:
✨ The four most common hidden reasons kids refuse food (it’s deeper than “personality”)
✨ Why it’s okay if your child isn’t eating kale every night (protein and healthy fats matter more!)
✨ The two principles that will instantly shift how you approach mealtime
✨ The two “tracks” for turning picky eating around — rip off the Band-Aid vs. slow switch
✨ Playful eating strategies that make new foods way less scary

I’ll also give you my favorite hands-on strategies, like:
🥄 The “One Bite, No Thank You” rule
🍽 One dinner only — you’re not a short-order cook!
🥩 Sneaky superfoods (think bone marrow pancakes, liver tacos, and gut-healing broth)
🌉 Food bridges to gently expand their palate
👩‍🍳 Cooking together to turn mealtime into connection time
👀 Why modeling matters (they copy what we do more than what we say!)

By the end, you’ll feel equipped to stop the food fights, create more mealtime peace, and help your little one become a confident, adventurous eater.

Links + Resources

🔗 Sign up for Generational Wellness — my 12-week live program for conscious, confident mothers raising resilient kids.

🧪 Ready to get to the root causes of picky eating? Order your HTMA (Hair Tissue Mineral Analysis) and uncover what your child’s body is really craving.

📲 Let’s connect on Instagram — I share daily tips, recipes, and strategies for holistic motherhood: @stefanieadlerwellness