Testimonials
Here’s what my clients have to say about their experience working with me…
“I didn't know my body was capable of feeling this good!”
"I found Stefanie through a friend and am so thankful I did.
Before working with Stefanie I was feeling pretty negative about my overall wellness journey. I had horrible gut health - constant stomach aches, constipation, etc and it was affecting my day to day life in a big way. I had met with what felt like a million doctors over the years, and nothing seemed to be working (trying different medicines, endless tests with no helpful results, etc). I also had tried a variety of diets (gluten free, dairy free, etc) that didn’t give me the healing results I wanted. In addition to my stomach issues, I had also gotten off birth control and was feeling exhausted and just not right in my body. My periods were difficult and painful, and ruined weeks of my life. I was feeling incredibly frustrated and knew I needed a solution.
When I was introduced to Stefanie, I knew I needed to try whatever it took to heal my gut, balance my hormones, and not accept my current way of feeling and living. The tests we did uncovered a lot of healing opportunities and for the first time in a long time, I was incredibly optimistic about my path forward. Instead of countless doctors telling me that my stomach was my stomach and I had to get used to it, Stefanie uncovered the root cause, and explained why I was feeling the way I did. She made me finally feel heard and seen and was so deeply knowledgeable on what was going on in my body.
From there, we discussed ways to heal my gut and balance my hormones to prepare my body for pregnancy. We came up with multi-month plan and immediately sprung into action. This plan included diet changes and lifestyle changes, and while the work was challenging at times, it was so so so worth it.
It didn’t take long for my stomach to start to feel a whole lot better. My digestive system was working for the first time in a long time. Soon after, my period also started to regulate and I felt like I had energy for the first time in a while. I didn’t know my body was capable of feeling this good.
I enjoyed Stefanie’s deep knowledge and constant encouragement throughout the process, even when things were hard. Healing is not linear, and she supported me the entire way.
I'd recommend working with Stefanie to anyone who doesn’t feel good in their body day to day. You don’t have to accept that as an answer - you can feel so much better!! I feel better than I ever thought possible, and I’m currently pregnant with my first baby" 😊
Sammy
“My work with stefanie has transformed my life.”
"She helped me acknowledge, accept, and address some real physical barriers to health in my old lifestyle. She taught to so much about nutrition, women’s health, and self-love. I am constantly integrating the skills and knowledge I have learned with her. As a result, I am now the happiest and healthiest I have been in almost 20 years!”
Maggie
“I have had the absolute PLEASURE of working with Stephanie through her 4 month one-on-one consulting program.”
"Before working with her, I was uncomfortable in my body due to bloating, frequent bowel movements, etc. She helped me recognize my food allergies/sensitivities and after our 4 months I finally am comfortable in my body! Since our work together, I have also gone off of some of my medications and feel better than when I was on them. I could not recommend Stefanie more if you are looking for someone to help you get healthier and STAY healthy. She is kind-hearted, knowledgeable, passionate, and approachable."
Nikki
"Before working with Stefanie I was really lost in my fertility journey and I didn't know what to do. Stephanie has really helped me to understand my body, my gut and nutrition."
“Stefanie was an absolute pleasure to work with!”
"She listened to all my health concerns and goals and helped me come up with a plan to eat better, live better, and overall take better care of myself. She takes a really gradual approach that slowly and in a manageable way, shifted my lifestyle. I’m doing things in a totally different way than I ever thought I could! We focused on gut health and healing, and hormone balancing as the foundation to overall health. In the short time I worked with her, I totally changed my diet, learned how to cook, and felt better than ever. Stefanie is empathic, caring, and overall a lovely human. I have and will continue to recommend working with her to my friends."
Shirley
“Stefanie taught me how birth control depletes the body and helped me support my gut, liver, and psyche to ensure a smooth, symptom-free transition off the pill.”
“Before working with Stefanie, I felt lost in my wellness journey, overwhelmed by conflicting information and unsure how to get off birth control after 17 years, especially with my history of severe migraines. Stefanie taught me how birth control depletes the body and helped me support my gut, liver, and psyche to ensure a smooth, symptom-free transition off the pill.
With her guidance, my period regulated within four months, and I became pregnant just five months after stopping birth control. Her authenticity and accountability challenged my mindset, helping me shift from worry to gratitude and embrace my body's strength. Stefanie also taught me the importance of self-care, gratitude, and trusting my intuition, leading to a transformative, empowering experience. I highly recommend her to anyone feeling overwhelmed, as she can guide you to take control of your life and achieve success on your personal journey.”
Kristi
“One of the most important reasons that I wanted to work with Stefanie was because of her process and her grounding in data.”
"Stefanie was a referral by a friend - and on our first call, I knew we were a match for each other's personalities. One of the most important reasons that I wanted to work with Stefanie was because of her process and her grounding in data. We leveraged three tests that were easy to do at home and shared such rich results of what we needed to work on solving. Overall, she's approachable, trustworthy, and a great listener. Stefanie takes her deep education and knowledge about your whole body and makes the concepts approachable and applicable. She also holds you accountable to the change you want to see in yourself.
She has helped me dramatically overhaul my overall well being, including lifestyle changes like stress management, nutrition, sleep, breathing, and more. These positive changes have also cascaded into my partner's life and my children's lives. I am grateful for her optimism and step by step guidance. I'd highly recommend her as an integrative practitioner - and have recommended her to many friends and family! I'll continue working with her in the years to come, leveraging the test results over time to also see the progress, which is highly rewarding”
Lauren
“Stefanie's knowledge spans across nutrition of the body as well as the mind."
“She taught me to understand food as medicine and a gift we as women can give to ourselves to nurture the ebbs and *flows* of our bodies. Stefanie's knowledge spans across nutrition of the body as well as the mind. As someone struggling from a break up with birth control, Stefanie's thoughtful guidance and tangible practices have changed my connection to my body for the better.”
Alysson
“Stefanie has taught me how to have a deeper connection to my body and my womanhood.”
“I am so beyond grateful for her expertise and presence, she has taught me how to have a deeper connection to my body and my womanhood. I can truthfully say that my mindset around nourishment, menstruation cycles and the food system has shifted in such a profound way that it has transformed my relationship with food and shopping forever.
I now move through life more mindfully with the goal of being as supportive to my body as possible. If you’re looking for an opportunity to learn about your body and its potential in a loving, supportive community, this is the program for you.”
Kimberly
“Before working with Stefanie I was feeling frustrated and a bit frazzled in my fertility and wellness journey.”
"I knew I needed to change my health habits and wasn't quite sure where to start. Stefanie supported me by recommending healthier options (foodwise, healthwise, mentality) and making holistic recommendations to help me focus on my priorities. After 3 months I got pregnant and I feel grateful for our time together. I also feel more confident and a better aware of myself before bringing a baby into the world. The changes I made were simple yet impactful and I am grateful for her guidance on getting here!”
Colette
“I first came to Stefanie after watching several friends struggle with fertility and health-related issues.”
"I was anxious about the idea of starting a family in over a year, and nervous about what my future fertility journey would look like. Stefanie gave me the courage and guidance to start making the dietary changes needed to heal my damaged gut, to get off of birth control, and to learn how to take my physical and mental health into my own hands... through a program that fits my lifestyle, and has shifted my mindset about fertility from fear and uncertainty to empowerment and optimism.”
