WORK WITH ME
Let’s Work Together

We’ve helped hundreds of women and men take back control of their health.

What are you waiting for? Apply now to work with us.

APPLY FOR COACHING
Let’s Work Together

We’ve helped hundreds of women and men take back control of their health.

What are you waiting for? Apply now to work with us.

APPLY FOR COACHING

You’ve tried everything on your health journey, and listened to every conventional doctor, and you’re not seeing the improvement.

THIS IS FOR...

starWomen who are frustrated with the prescription-centered conventional healthcare approach that doesn’t seem to be getting you anywhere near your wellness goals

starMama’s looking to get your life force and energy back

starThe accomplished “Type A” professional who is wanting more mental clarity to feel at the top of your game

starA woman who knows your calling is to be a mom and wants a data driven, but still holistic approach to getting and staying pregnant with more ease

starA women who’s tired of feeling tired, bloated, and crampy all the time, and wants to feel sexy, free, aligned in your body as a result of having amazing digestion, balanced hormones, and radiant skin

You are in the right place!

You’ve tried everything on your health journey, and listened to every conventional doctor, and you’re not seeing the improvement.

THIS IS FOR...

starWomen who are frustrated with the prescription-centered conventional healthcare approach that doesn’t seem to be getting you anywhere near your wellness goals

starMama’s looking to get your life force and energy back

starThe accomplished “Type A” professional who is wanting more mental clarity to feel at the top of your game

starA woman who knows your calling is to be a mom and wants a data driven, but still holistic approach to getting and staying pregnant with more ease

starA women who’s tired of feeling tired, bloated, and crampy all the time, and wants to feel sexy, free, aligned in your body as a result of having amazing digestion, balanced hormones, and radiant skin

You are in the right place!

All of the Ways We Can Work Together

Private

1:1 Coaching
The Well Woman

Collective

Hair Mineral

Analysis

How Our 1:1 Coaching Programs Work

1

Choose the Program Best for You

You will choose either a 4 or 6 month based on your needs.

How Our 1:1 Coaching Programs Work

1

Choose the Program Best for You

You will choose either a 4 or 6 month based on your needs.

2

Complete Your Tests at Home

Once enrolled, we’ll send you HTMA & GI Map tests. You’ll then send those tests to labs, who will process in 2-4 weeks. You can choose to start our program immediately upon enrollment to get a headstart with a nutrition and lifestyle plan and then integrate lab results as they come in, OR, you can wait until the labs are returned to start your program.

2

Complete Your Tests at Home

Once enrolled, we’ll send you HTMA & GI Map tests. You’ll then send those tests to labs, who will process in 2-4 weeks. You can choose to start our program immediately upon enrollment to get a headstart with a nutrition and lifestyle plan and then integrate lab results as they come in, OR, you can wait until the labs are returned to start your program.

3

Creating Your Back to Balance Roadmap

We’ll use your lab results paired with health history and body experience learned from our onboarding call to develop a comprehensive and personalized Back to Balance Roadmap for you to begin your healing process.

3

Creating Your Back to Balance Roadmap

We’ll use your lab results paired with health history and body experience learned from our onboarding call to develop a comprehensive and personalized Back to Balance Roadmap for you to begin your healing process.

4

Integration

You’ll integrate your Roadmap in your daily life, and I’ll be supporting every step of the way via 2x/monthly calls, daily messaging support, endless resources, and so much more.

APPLY FOR 1:1 COACHING

4

Integration

You’ll integrate your Roadmap in your daily life, and I’ll be supporting every step of the way via 2x/monthly calls, daily messaging support, endless resources, and so much more.

APPLY FOR 1:1 COACHING

The Well Woman Collective

The Well Woman Collective is an online group coaching program built to support women interested in getting in their feminine flow.

What you'll get:

  • 16 Community Coaching Calls
  • Dozens of knowledge packed wellness workshops
  • Access to slack channel for community support and sharing
  • All the resources you need to help you succeed (DIY Wellness Tests, Worksheets, Products + Recipes)
YES, I WANT IT!

Hair Mineral Analysis Test and Interpretation

The Hair Tissue Mineral Analysis (HTMA) is one of my favorite tools to help women start thriving in their bodies.

Common symptoms linked to mineral imbalances are:

  • Weight gain or weight stagnation
  • Hormone imbalances
  • Period problems
  • Inflammation
  • Hair and skin issues
  • Fatigue or low energy
  • Constipation
  • Bloating
  • Low libido
  • Infertility
  • And overall depletion postpartum

This offer will provide you valuable insight into your nutritional status, detoxification abilities, adrenal function, thyroid health, blood sugar balance and more!

JOIN HERE

Why HTMA & GI Map tests?

Out of all labs available, we have found that these two give us a comprehensive look at the systems that are most pertinent for women’s health and create the foundation for a roadmap to health.

We’ve never had a first lab test come back completely “normal” (ie without healing opportunities).

What is the HTMA test? 

The HTMA is a hair mineral analysis test that gives us insight into nutrient status, detoxification, some heavy metals, adrenal function, thyroid health, reproductive hormone health and more!

What is the GI Map?

The GI Map is a DNA Stool Sample that gives insight into the state of the microbiome, potential pathogens like parasites, infections, yeasts and more, while also providing an understanding of digestion, gut inflammation and more. It’s one of our best tools to get a comprehensive view of what’s happening in your gut which influences everything from immunity, metabolism and reproductive and hormone function.

If the labs indicate additional testing may be needed (mold testing, hormone testing), we will discuss and can add-on in your first deep dive session.

Want to learn more about the HTMA?
LISTEN TO MY PODCAST EPISODE HERE

Our Courses

Fertility Freedom Academy

The Ultimate Online Course for Women Seeking to Support their Fertility

What You'll Get:

  • Full Access to the 6-Module Course
  • Bonus Module
  • Lifetime Access
YES, I WANT THIS!

Our Courses

Fertility Freedom Academy

The Ultimate Online Course for Women Seeking to Support their Fertility

What You'll Get:

  • Full Access to the 6-Module Course
  • Bonus Module
  • Lifetime Access
YES, I WANT THIS!
Ready for Transformation?

1:1 Private Coaching

This is for women who are seeking to balance their hormones, heal their gut and/or improve their fertility through a fully customized + holistic approach.



Think of me as your partner on your wellness path, as I work with you to co-create a custom nutrition and lifestyle program that both heals the body and allows you to drop into your true, feminine flow and start living the life of your dreams.

APPLY FOR 1:1 COACHING
Ready for Transformation?

1:1 Private Coaching

This is for women who are seeking to balance their hormones, heal their gut and/or improve their fertility through a fully customized + holistic approach.



Think of me as your partner on your wellness path, as I work with you to co-create a custom nutrition and lifestyle program that both heals the body and allows you to drop into your true, feminine flow and start living the life of your dreams.

APPLY FOR 1:1 COACHING

Meet the Team

I’m Natalie—Functional Diagnostic Nutrition Practitioner, Holistic Nutritionist, and mom of two who knows what it’s like to feel completely dismissed by the medical system, and overwhelmed with where to go next.
 

For years, I dealt with seizures, anxiety, crushing fatigue, and brain fog while being told over and over that “everything looks normal.” I was desperately searching for answers while doctors kept handing me band-aids that never addressed why I felt so awful in the first place.

My life changed when I started supporting my body instead of silencing it, learning to work with my body rather than against it. Now I’m determined to be the practitioner I wish I had, educating and empowering other women, all with a little bit of fun along the way.

Using science-backed functional lab testing and real-life strategies that actually fit into your busy life, I help you understand what your symptoms are trying to tell you, create a plan that works for YOU (not some cookie-cutter approach), and build a home and lifestyle that supports lasting wellness.

Whether you’re dealing with hormone imbalances, gut and skin issues, weight gain, chronic exhaustion that sleep just doesn’t fix, or mystery symptoms that no one can explain—I’m here to tell you: you’re not broken. Your body isn’t failing you. You just need the right tools and someone who actually gets it.

Ready to figure this out together? Let’s get you back to thriving instead of surviving, the way you’re meant to

Hi, I’m  Liz! 
 
My journey into holistic health began early, growing up in a home where natural remedies, clean nutrition, and a low-toxic lifestyle were just part of everyday life.  I studied Integrative Physiology at the University of Colorado Boulder and went on to earn a Master's in Human Nutrition and Functional Medicine from the University of Western States in Portland, Oregon. 
 
 
My passion is rooted in personal experience after a decade on birth control, I began my own healing journey to rebalance my hormones naturally, support my gut health, and prepare my body for a future family. Whether you’re preparing for conception, navigating hormonal imbalances, or dreaming of a vibrant postpartum recovery, I want you to feel equipped, supported, and confident.  I believe every woman deserves to feel strong and in sync with her body!  
 

Follow on Instagram

@stefanieadlerwellness

Personalized holistic wellness solutions based on functional lab testing that will transform the way you feel.



Personalized holistic wellness solutions based on functional lab testing that will transform the way you feel.