All Episodes
Episodes
EP: 30 - What a Well-Woman Marriage Looks Like (with special guest, Danny, My Husband!)
In today's episode, we discussed:
1. The history of our relationship
2. The kind of connection practices that we do
3. How Danny being aware of my cycle and understanding it facilitates a deeper connection
4. The...
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EP: 29 - Why to STOP doing Kegels and all things Pelvic Health with The Pelvis Pro
In today's episode, we discussed:
1. What is pelvic floor physical therapy and the different ways it can look (internal vs external)
2. Signs you might need pelvic floor help and conditions that benefit from seeking...
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EP: 28 - My Pelvic Floor Healing Journey + Experience with Painful Bladder Syndrome/Interstitial Cystitis
In today's episode, I share my journey of how I healed my pelvic floor.
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You'll hear about:
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1. My journey about finding out what was causing the pain
2. The triggers that I noticed were affecting meÂ
3. How I was...
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EP. 27 - Facing Fears in Pregnancy, History of Birth in the West, and What is a Sacred Birth with My Midwife, Geneva Montano
I am so excited to share this ongoing series with my midwife, Geneva Montano. In these episodes, we will cover:
1. Geneva's story into birth workÂ
2. Who has a home birthÂ
3. History of home birth/birth in the...
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EP: 26 - Cycle Syncing Your Trauma Healing Journey with Lindsay Sara
Lindsay Sara (she/her) is a trauma-informed Womb Healing Guide and Certified Fertility Awareness Educator with her Masters in Social Work (MSW). She guides wild souls to harness the magic of their womb and cycle to...
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EP: 25 - This One's for The Dads (in the making!) Learn from My Husband's Experience in Pregnancy and Prepping for Birth
In this episode, my husband and I discuss:
His reactions/emotions when he found out I was pregnant.
The challenges that were unexpected.
The journey to getting comfortable with having a homebirth.
It's time to...
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EP: 24 - The Myth of Feminism: Have We Been Sold a Lie? How Feminism Has Left Women Less Fulfilled
In this episode, I cover:
What feminism is.
How feminism has evolved over the years.
How feminism has led to increased rates of infertility over the years!
It's time to sit back, relax, and enjoy. You're going...
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EP: 23 - How Chinese Medicine Impacts Fertility, Pregnancy and Postpartum with Lina Bardovi
In this episode, my guest Linda Bardovi, who is a licensed and board-certified acupuncturist & clinical herbalist, explains the benefits of traditional Chinese medicine.
Tune in as we discuss:
1. The acupuncture...
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EP: 22 - Candida: The Hidden Cause of Yeast Infections, Brain Fog and Sugar Cravings
In this episode, I dive into WHAT a Candida Infection is, the signs and symptoms to watch for, and ultimately how to heal.
Tune in as I cover:
1. What a Candida infection is.
2. The most common signs & symptoms of...
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EP: 21 - How I’m Preparing for Birth + What’s Unique to Homebirth Prep
In this episode, I cover what I have been doing in my pregnancy and what we're specially doing that's different for a homebirth setting.
Some of the top things that we're going to discuss is:
1. Visualization &...
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EP: 20 - Self Compassion and How to Mother More Mindfully with Sarah Harmon
In this episode, I had the pleasure of interviewing Sarah Harmon, a therapist, yoga & mindfulness teacher and mother to two girls. Sarah believes that when you can start developing tangible tools, you can create a...
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EP: 19 - 3 Habits That Are Harming Your Hormones
In this episode, I cover the business of hormone balance and the three habits you might be unconsciously partaking in.
The three most common habits that are hurting your hormones are:
1. Fragrance
2. Coffee before...
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