All Episodes
Episodes
EP: 26 - Cycle Syncing Your Trauma Healing Journey with Lindsay Sara
Lindsay Sara (she/her) is a trauma-informed Womb Healing Guide and Certified Fertility Awareness Educator with her Masters in Social Work (MSW). She guides wild souls to harness the magic of their womb and cycle to...
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EP: 25 - This One's for The Dads (in the making!) Learn from My Husband's Experience in Pregnancy and Prepping for Birth
In this episode, my husband and I discuss:
His reactions/emotions when he found out I was pregnant.
The challenges that were unexpected.
The journey to getting comfortable with having a homebirth.
It's time to...
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EP: 24 - The Myth of Feminism: Have We Been Sold a Lie? How Feminism Has Left Women Less Fulfilled
In this episode, I cover:
What feminism is.
How feminism has evolved over the years.
How feminism has led to increased rates of infertility over the years!
It's time to sit back, relax, and enjoy. You're going...
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EP: 23 - How Chinese Medicine Impacts Fertility, Pregnancy and Postpartum with Lina Bardovi
In this episode, my guest Linda Bardovi, who is a licensed and board-certified acupuncturist & clinical herbalist, explains the benefits of traditional Chinese medicine.
Tune in as we discuss:
1. The acupuncture...
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EP: 22 - Candida: The Hidden Cause of Yeast Infections, Brain Fog and Sugar Cravings
In this episode, I dive into WHAT a Candida Infection is, the signs and symptoms to watch for, and ultimately how to heal.
Tune in as I cover:
1. What a Candida infection is.
2. The most common signs & symptoms of...
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EP: 21 - How I’m Preparing for Birth + What’s Unique to Homebirth Prep
In this episode, I cover what I have been doing in my pregnancy and what we're specially doing that's different for a homebirth setting.
Some of the top things that we're going to discuss is:
1. Visualization &...
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EP: 20 - Self Compassion and How to Mother More Mindfully with Sarah Harmon
In this episode, I had the pleasure of interviewing Sarah Harmon, a therapist, yoga & mindfulness teacher and mother to two girls. Sarah believes that when you can start developing tangible tools, you can create a...
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EP: 19 - 3 Habits That Are Harming Your Hormones
In this episode, I cover the business of hormone balance and the three habits you might be unconsciously partaking in.
The three most common habits that are hurting your hormones are:
1. Fragrance
2. Coffee before...
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EP: 18 - Navigating A New Relationship With Alcohol
In this episode, I cover a topic that I've been wanting to share more about in a more public way for some time now.
For a lot of people this can be a touchy subject, and for some people it's a truly non issue, but...
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EP: 17 - How to Know if Your Chakras Are Balanced With Kat Cynewski
In this episode, I had the pleasure of interviewing Kat Cynewski, a holistic business coach for soul-led coaches and wellpreneurs. Kat believes that energy is your business' superpower and that doing what lights you...
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EP: 16 - 4 Types of PCOS: How to Know Which Type You Have & What to Focus On for Each
It's a fantastic day to talk about a topic that hits close to home for many of us: PCOS. Whether you've been diagnosed with it or just suspect you have it, this podcast is for you!
Now, you may think you know...
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EP: 15 - How Trusting in My Body Helped Me Have a Healthy Relationship and a Thriving Business
I'm so over the moon to have you join me for today's episode! Get ready to dive in with me and get a personal peek into how embracing wellness and trusting my body has brought me the most amazing, love-filled...
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