All Episodes
Episodes
EP: 11 - Call Me the Sex Mechanic! Sexual Health Series #2: Troubleshooting Lack of Libido
Today we're diving into part two of our sexual health series! In case you missed last week's episode, part one, it's all about how to turn up the heat in your sex life by syncing it with your menstrual cycle. Trust...
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EP: 10 - The Key to Having Better Sex and Orgasms (All Based on Your Cycle!) Part 1 of Sexual Health Series
Today on the pod, I'll be talking about a topic that's always been fascinating to me: sex. My goal for today's episode is to leave you with that same giddy feeling, along with a wealth of knowledge. I want to provide...
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EP: 9 - All About Pregnancy Providers + Prenatal Testing + What We Are Doing This Pregnancy
I'm so excited to share my love and experience in birth and pregnancy as a certified doula. Today, we're going to chat about how to find the perfect birth care provider that aligns with your desires and preferences....
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EP: 8 - 3 Ways You’re Self Sabotaging Your Health Goals, and What to Do Instead So You Can Soar!
Welcome to today's episode of Wisdom of the Womb podcast, where we explore the topic of self-sabotage and its impact on women's health. Today, we'll be diving into the three common ways that women self-sabotage when...
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EP: 7 - How My Clients Are Holistically and Sustainably Losing Weight (While Balancing Their Hormones!) + How You Can Too
On today's episode, we'll be discussing a topic that may not sound sexy, but is actually one of the most important things for optimal health and well-being. I'll be sharing my own experiences and expertise as a coach...
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EP: 6 - Lessons Learned From a Challenging First Trimester: How I Managed Plus Tips for Early Pregnancy Mamas!
I'm excited to share my experience with you all on the podcast today. I'm talking about my first trimester of pregnancy and how it differed from what I expected, even as a fertility expert and birth doula. I'll be...
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EP: 5 - How to Stay on Track With Food During the Holidays + Deal With Family Members Who Just Don't Get It
Today's episode is inspired by my wonderful clients. Over the past couple of weeks, we've discussed the complicated family and food dynamics around the holidays.
I had many conversations with my clients about making...
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EP: 4 - Preconception Checklist — What You Need to Know to Optimize Your Conception and Pregnancy Journey
 This episode is for any mama who wants to go into pregnancy with more ease, all while feeling confident in having a healthy baby and pregnancy.
I am giving away my holistically minded 10-point preconception checklist...
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EP: 3 - How to Have a Pain Free Period — Your Period Retreat
Today we're talking about periods and why you might want to plan your very own monthly period retreat. That's right! You can carve time out for yourself each month following your natural cycle!
This episode is...
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EP: 2 - My Conscious Conception as a Fertility Expert — The Story of What Went Into Getting Pregnant With Our First Baby!
Today I will be sharing our conception story for baby poppy! And no, that's not the baby's real name, but I chose it as their womb name because our baby was the size of a poppy seed when we found out I was pregnant.
I...
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EP: 1 - The Truth You Need to Know About Hormonal Birth Control as a Modern Woman
Today on the podcast, we’re talking all about hormonal birth control and its sneaky side effects. Whether it’s the hormonal IUD, the pill, the shot, the implant, or the NuvaRing, hormonal birth control does not come...
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