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Episodes
EP: 4 - Preconception Checklist — What You Need to Know to Optimize Your Conception and Pregnancy Journey
 This episode is for any mama who wants to go into pregnancy with more ease, all while feeling confident in having a healthy baby and pregnancy.
I am giving away my holistically minded 10-point preconception checklist...
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EP: 3 - How to Have a Pain Free Period — Your Period Retreat
Today we're talking about periods and why you might want to plan your very own monthly period retreat. That's right! You can carve time out for yourself each month following your natural cycle!
This episode is...
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EP: 2 - My Conscious Conception as a Fertility Expert — The Story of What Went Into Getting Pregnant With Our First Baby!
Today I will be sharing our conception story for baby poppy! And no, that's not the baby's real name, but I chose it as their womb name because our baby was the size of a poppy seed when we found out I was pregnant.
I...
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EP: 1 - The Truth You Need to Know About Hormonal Birth Control as a Modern Woman
Today on the podcast, we’re talking all about hormonal birth control and its sneaky side effects. Whether it’s the hormonal IUD, the pill, the shot, the implant, or the NuvaRing, hormonal birth control does not come...
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