EP: 28 - My Pelvic Floor Healing Journey + Experience with Painful Bladder Syndrome/Interstitial Cystitis

In today's episode, I share my journey of how I healed my pelvic floor.

You'll hear about:

1. My journey about finding out what was causing the pain

2. The triggers that I noticed were affecting me 

3. How I was able to heal my pelvic floor 

I'm sharing this journey to help you learn from my experience. In the next episode, we'll have my first physical therapist who made such a difference.

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