EP: 20 - Self Compassion and How to Mother More Mindfully with Sarah Harmon

In this episode, I had the pleasure of interviewing Sarah Harmon, a therapist, yoga & mindfulness teacher and mother to two girls. Sarah believes that when you can start developing tangible tools, you can create a roadmap that allows you to become free from exhaustion, overwhelm, & finally gain peace and confidence.

A decade ago, Sarah struggled with:

• high self-expectations
• self-doubt
• self-criticism
• endlessly seeking approval

And today, she's teaching women & moms to give themselves more love, acceptance, & support that they so desperately seek from others.

So sit back, relax, and get ready to learn from the best. You're going to love this episode!

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