EP: 5 - How to Stay on Track With Food During the Holidays + Deal With Family Members Who Just Don't Get It

Today's episode is inspired by my wonderful clients. Over the past couple of weeks, we've discussed the complicated family and food dynamics around the holidays.

I had many conversations with my clients about making this the most nourishing year yet. And I wanted to pass this wisdom on to you for the upcoming winter holidays and beyond!

Buckle up because, in today's episode, I'm sharing my secrets to setting boundaries, respecting food values, nourishing your body and soul, and dealing with family members who aren't on board with your lifestyle.

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