Ep. 71 How I'm preparing mentally and emotionally for my second homebirth

In this episode, I’m sharing how I’m preparing for my second home birth—mentally, emotionally, and physically. This time around feels different in so many ways, and I’m leaning into what I’ve learned from my first birth while also making space for a completely new experience.

I walk through the mindset work that’s grounding me, the practices I’m returning to, and how I’m holding both intention and surrender as I get closer to meeting this baby.

Here are some topics I cover in more detail during this episode: 

• Listening to aligned birth stories
• Visualization
• Hypnobirthing
• Enjoying prenatal care
• Prepping for the birth with a toddler
• Chiropractic + Pelvic floor work
• Pregnancy Tea

This time around the preparation feels less about controlling the outcome and more about creating a grounded, flexible, and supported inner state.

I’m preparing for the birth I desire, while also making space for whatever unfolds.

Resources:

My homebirth prepping episode from my first pregnancy: https://www.stefanieadler.com/podcasts/wisdom-of-the-womb-podcast/episodes/2147924501

If you’re currently pregnant or planning your care, I created a guide to help you ask the right questions and feel confident choosing your provider:
https://www.stefanieadler.com/Guide-to-Interviewing-Your-Pregnancy-Care-Provider

Ina May’s Guide to Childbirth

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You can find me on Instagram @stefanieadlerwellness