EP: 3 - How to Have a Pain Free Period — Your Period Retreat
Today we're talking about periods and why you might want to plan your very own monthly period retreat. That's right! You can carve time out for yourself each month following your natural cycle!
This episode is especially for you if you don't have a positive relationship with your period. I will share a few techniques you can use to fully embrace your time of the month!
And as a bonus, I want to tell you about the fear-tension pain cycle, what it is and how it might mess with your flow.
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