The Dairy Download: Decoding the Most Misunderstood Food

June 5 @ 9:30AM MST

**Is dairy inflammatory… or healing? Toxic… or traditional?**

Let’s clear the confusion and get to the truth—so you can make informed, nourishing decisions for your body and your family.

I'm in

What You’ll Learn

⪢ How to tell if dairy is supporting or stressing your body

⪢ Raw vs pasteurized, A1 vs A2, goat vs cow: what actually matters

⪢ How to reintroduce dairy (even if you're "intolerant")

⪢ Why fermented dairy can be gut-healing

⪢ How to choose dairy that’s nutrient-dense, not inflammatory

⪢ A roadmap to creating clarity in your own kitchen

It’s time to break free and step into Eating for Health.

In this transformative workshop, we’ll explore the 4 Levels of Eating and uncover what’s keeping you stuck—so you can finally move forward with clarity, confidence, and ease.

Level 1: Eating for Pleasure

Impulsive, emotional, and driven by cravings. Think cookies, coffee, wine, and stress eating. Feels good in the moment but leaves you exhausted and disconnected.

Level 2: Eating for Energy

Eating simply to avoid crashing. Fast casual, quick fixes, and whatever’s available. Feeds hunger but doesn’t deeply nourish.

Level 3: Eating for Recovery

The cycle of dieting and "fixing" your health. Keto, raw, intermittent fasting, food combining—always looking for the right way to eat but never feeling quite there.

Level 4: Eating for Health

Nourishing yourself with ease, choosing foods that deeply support your body, hormones, and nervous system. No stress, no confusion—just true, aligned nourishment.

Why This Matters

Dairy isn’t one-size-fits-all.
It can be deeply nourishing when sourced and used intentionally, or a source of inflammation when misunderstood.

This workshop will help you understand:

🧠 Why dairy is so controversial
💡 How to figure out what works for you
🥣 How to incorporate dairy in ways that support gut and hormone health
🥛 Why this food can be both ancestral and deeply modern in its healing

You’ll walk away with:

📝 A clarity-packed dairy guide
🥛 Tools to experiment with dairy in your own body
🧠 The confidence to stop guessing—and start knowing
🧂 The nutrient-dense truth about one of the most debated foods

Are you ready to gain clarity on dairy, experiment with confidence, and uncover the nutrient-dense truth about one of the most debated foods?

Join me for this workshop and let’s talk about one of the most misunderstood foods out there.

Save your spot now!