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The Art of Nourishment: Eat Like You Love Yourself & Thrive 

April 29th @ 12pm MST

What if the way you nourish yourself could be the key to more energy, deeper intimacy, a clearer mind, and a body that feels at home?


Right now, you might feel like you’re doing all the right things—eating healthy-ish, trying different diets, cutting out certain foods—yet still, something feels off. The energy crashes, the cravings, the constant questioning of “Is this the right way to eat?”

The truth? Most women are stuck in an endless loop of “trying to eat better” without ever reaching a place where food actually fuels their fullest, most vibrant life.

I'm in

It’s time to break free and step into Eating for Health.

In this transformative workshop, we’ll explore the 4 Levels of Eating and uncover what’s keeping you stuck—so you can finally move forward with clarity, confidence, and ease.

Level 1: Eating for Pleasure

Impulsive, emotional, and driven by cravings. Think cookies, coffee, wine, and stress eating. Feels good in the moment but leaves you exhausted and disconnected.

 

Level 3: Eating for Recovery 

The cycle of dieting and "fixing" your health. Keto, raw, intermittent fasting, food combining—always looking for the right way to eat but never feeling quite there.

 

Level 2: Eating for Energy

Eating simply to avoid crashing. Fast casual, quick fixes, and whatever’s available. Feeds hunger but doesn’t deeply nourish.

 

Level 4: Eating for Health

Nourishing yourself with ease, choosing foods that deeply support your body, hormones, and nervous system. No stress, no confusion—just true, aligned nourishment.

It’s time to break free and step into Eating for Health.

In this transformative workshop, we’ll explore the 4 Levels of Eating and uncover what’s keeping you stuck—so you can finally move forward with clarity, confidence, and ease.

Level 1: Eating for Pleasure

Impulsive, emotional, and driven by cravings. Think cookies, coffee, wine, and stress eating. Feels good in the moment but leaves you exhausted and disconnected.

Level 2: Eating for Energy

Eating simply to avoid crashing. Fast casual, quick fixes, and whatever’s available. Feeds hunger but doesn’t deeply nourish. 

Level 3: Eating for Recovery 

The cycle of dieting and "fixing" your health. Keto, raw, intermittent fasting, food combining—always looking for the right way to eat but never feeling quite there.

Level 4: Eating for Health

Nourishing yourself with ease, choosing foods that deeply support your body, hormones, and nervous system. No stress, no confusion—just true, aligned nourishment.

Where are you now? And more importantly—how do you move forward?

This workshop will help you map out exactly how to shift from wherever you are today into Eating for Health—where nourishment becomes effortless, intuitive, and deeply supportive of your life.


Because food is so much more than just fuel—it’s a catalyst for:


💃 Feeling deeply sensual & alive in your body (hello, more pleasure & passion in the bedroom!)
👶 Thriving in motherhood with energy, patience & a nourished nervous system
💼 Stepping into your power in your work & purpose with clarity and vitality
🛏️ Resting deeply & waking up actually feeling refreshed
💛 Feeling at home in your skin—not at war with it


This isn’t another diet, another “food freedom” mindset shift, or another trendy wellness tip.


It’s about finally understanding how true nourishment changes everything.

Are you ready to eat in a way that fuels every part of you?

Join me for this workshop and step into a life where food isn’t a source of stress—it’s the foundation for your most radiant, nourished self.

Save your spot now!