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Let me guess...
You’re overwhelmed with an overload of wellness info out there and want to get clarity on what is going to work for YOU.
You’re sick of waking up, looking in the mirror and feeling crushed with every new pimple that appears overnight.
You’re crampy and cranky the whole time you’re on your period, or you’ve been waiting for your period to come back after months of it being MIA.
You feel like you’re exercising and eating right but those extra 5-10 lbs just won’t budge.
You have a hard time getting excited that it’s bikini season because your bloated belly makes you feel self conscious at the beach.
Maybe you feel stressed when you think about food? Like you don’t know what to feed yourself and when?
You want to get off of your hormonal birth control but are scared of Post Birth Control Syndrome and don’t know what contraception option to use instead. Or maybe you’ve gotten off your HBC but your body hasn’t found it’s natural rhythm yet?
You don’t want to be dependent on medications to live your life but you’re anxious and often feel ungrounded.
Feeling this way may be common but it doesn't have to be your normal. My clients and I are proof.
Now I want you to imagine…
You wake up before your alarm and jump out of bed feeling fabulous.
You don’t need to put any makeup on, hello clear skin!
You start your morning with a ritual that feeds your body+ soul, and makes you feel grounded and like you can take on the world!
You effortlessly put together a nourishing breakfast, lunch and dinner, everyday.
You have a deep understanding of how food works as medicine, so you make diet decisions easily and can be your own expert.
You have a pain free period and PMS is a thing of the past for ya’!
You are cycle-syncing and using your unique feminine superpowers to show up as a total #bossbabe!
You feel comfortable and confident in all your favorite clothes and even get excited to go shopping for new jeans or bathing suits!
You’re eating intuitively, guilt free, and feel balanced in your body and mindset.
You feel empowered with information about your female body.
Living Life in your Feminine Flow Means all of The Above and MORE.
It means that you're able to show up as the highest version of yourself, with the way you feel in your body fueling your bold beautiful life, as opposed to holding you back.
You've read the books, you've tried the trendy diet, you've taken the herbs, but it hasn't worked for you because you haven't had the SUPPORT.
Are you ready? Ready to banish your bloat, have radiant-glowy-clear skin, bundles of energy, and live life in alignment with your feminine flow?
Are you ready to finally feel In LOVE with your body? At peace in your mind? And overall just feel GREAT?!
I thought so...
Let me introduce you to…
The Well Woman Collective is an online group coaching program built to support women interested in getting in their feminine flow.
I’ve helped hundreds of women on their journeys to living their best lives, in their feminine flow.
In 32 transformative weeks,
we’ll deep dive into the world of holistic healthy living, curated for your unique biology.
I'll teach you:
The foods and practices you need to improve your digestion (say bye-bye bloating!)
How to balance your hormones (hello pain-free periods, make PMS a thing of the past, feel balanced in your mind and body)
How to detox on the daily for healthy skin, a strong immune system and so much more!
Have more energy so you can fulfill your lifes potential!
How to manage stress and how to stay grounded through any stressful situation!
How to create ritual to decrease anxiety and improve mental health
ALL while learning how to eat and cook food that serves your desire feel good in your body!
YOU GET
16 LIVE community coaching sessions with Stefanie (where truly magic happens) and a squad of new sisters (it takes a village!) to support you as implement these practices in real-time, to make sustainable, lifelong changes to your diet and lifestyle! Plus access to a curated curriculum designed to walk you through how to create the divine feminine life body and mind of your dreams!
This is not a DIY, figure-it-out-yourself program. What makes this program so powerful (and successful in getting results!) is that Stefanie is there every step of the way to support you.
You feeling delicious in your body isn’t a dream. Let’s get well together!
I’m a holistic nutritionist, fertility counselor, birth doula, and an expert in the field of women's health.
My wellness journey began while I was a teenager. Sick and tired of feeling sick and tired, I changed my diet with hopes that it would solve the digestive issues I had been struggling with for most of my life. Despite my doctors doubting it would work, within a few months of implementing the new changes most of the pain and digestive discomfort I struggled with for more than a decade disappeared.
I had a lightbulb moment: food can be medicine!
Over the years I learned more about my body’s unique nutritional needs and how stress affected my physical state. After getting an undergraduate degree in conflict resolution I decided to go back to school for a degree in Nutritional Consulting, from Bauman College, to support others on their healing journeys.
There was also a very transformative journey healing my hormones after getting off the pill which influences the work I do with women.
Becoming a Well Woman has allowed me to deepen my connection with myself, build a business I LOVE, get pregnant easily, love being pregnant and feel confident in being able to make the decisions that are best for me and my family when it comes to our wellness with ease!
All of this background (plus years of research and several more certifications) has led me to helping over 40 women get pregnant and have healthy babies, and over 150+ women heal their cycles and build cycle confidence over the past few years.
Now I work with women all over the world, from all walks of life, providing education and guidance on how to live a holistically healthy balanced life!
What does it mean to be a WELL WOMAN?
A Well Woman is someone who is confident of their path and in control of their future because they are holistically nourished, hormonally balanced, internally grounded.
The Holy Trio
To be a Well Woman is to have all 3 elements in balance. This is truly a sacred trio to support you in the holy journey of embracing your femininity and maybe even your motherhood and fertility. Not only does this improve your own health, but this work allows you to help create a forest of healthy humans around you. It’s like planting a seed that one day will flourish into a gorgeous forest of aligned, healthy humans.
In 8 months together, we’ll dive deep everything you need to become an informed and empowered Well Woman.
Here’s a sneak peek at the topics we’ll cover! We'll get to the full week by week breakdown further down!
- Eating For Optimal Health- so that you can make food decisions with ease, knowing what's best for your female body and WHY!
- Gut Health + Healing- so that you can go beyond the buzzwords and take true care of your gut, get rid of digestive discomfort, and support your immune and hormone health!
- Hormone Balance- because pain-free periods, no more PMS, clear skin, and loving living in your female body is in your future!
- Cycle Syncing- so you can discover how to maximize your female superpowers and live life in alignment with your feminine flow!
- Daily Detox- so you can support your skin, hormones and immune system to make feeling great in your body a given!
- Liver Loving Foods- because your liver is connected to so much of your symptoms (acne, fatigue, and more!) Don't worry you'll learn!
- Stress Management- since stress is the biggest anti-nutrient we make sure you have tools to manage it well, so you can make the most of your nutrition and hormone balancing practices!
- Mindfulness + Ritual- because wellness is so much more than what you eat, it's the thoughts you think, your inner narrative, and we're concerned with whole-body wellness in WWC!
- Intuitive Eating- so that you can feel good about your relationship with food and find your food freedom!
- Sustainability + Integration- so that you can live a life of balance and feel secure in the lifestyle changes you've made.
Every month there will be two LIVE Coaching Calls in addition to the comprehensive curriculum of wellness workshops that you can work through on your own time.
Coaching calls (and their recordings!) are a powerful way to get the support you need. If you ever find yourself feeling stuck, Stefanie will be there to provide live coaching twice a month to provide customized guidance for your specific needs.
Hearing what other women in the community are going through is so powerful, and watching them be coached helps you learn how to coach yourself in years to come!
Miss a session? Don’t stress! All calls will be recorded and shared if you cannot attend the live event!
You have access to dozens of previous cohort's calls as well, to binge and learn from other ladies' questions!
You’ll receive downloadable resources with each module with relevant links, notes, recipes, worksheets, health quizzes, workshop slides and more to get the most out of each module!
Learn from someone who has walked the walk for years, has helped HUNDREDS of other women do the same, and now wants to share with you how to live a life infused with women specific wellness in a holistic way.
YOU too can feel in the flow with your body. YOU too can love being a WELL WOMAN.
JOIN THE WAITLIST!
“Stefanie is a true beam of sunshine. Through her Well Woman program, she taught me to understand food as medicine and a gift we as women can give to ourselves to nurture the ebbs and *flows* of our bodies. Stefanie's knowledge spans across nutrition of the body as well as the mind. As someone struggling from a break up with birth control, Stefanie's thoughtful guidance and tangible practices have changed my connection to my body for the better. Anyone who is looking to enrich their relationship with food and themselves should sign up immediately.”
-Alysson
“Learning with Stefanie has truly been a gift. She has brought so much awareness and nourishment to my life. The Well Woman program not only gives you clear, factual, accessible content, but it is rooted in true holistic healing for the whole woman. Stef guided me through our sessions with so much care and intention. I felt seen, understood, and empowered throughout the course and after. I am so beyond grateful for her expertise and presence, she has taught me how to have a deeper connection to my body and my womanhood. I can truthfully say that my mindset around nourishment, menstruation cycles and the food system has shifted in such a profound way that it has transformed my relationship with food and shopping forever. I now move through life more mindfully with the goal of being as supportive to my body as possible. If you’re looking for an opportunity to learn about your body and its potential in a loving, supportive community, this is the program for you.”
-Kimberly
"I was drawn to participate in the Well Women Collective because I wanted to learn more about how my current wellness practices were serving me and how they could be improved. I wanted to better nderstand my body and life from a holistic + female centered perspective. One of the most valuable things I took away from this Collective is being more in touch with my body and my mind... and how connected the two are! I feel more grounded and empowered inthe choices I make around what I put in, on and around my body and I am far more aware of how it is all effecting me."
-Mikaela
"I've always been an extremely healthy person, but was stumped time and time again why doctors and google couldn't tell me what was inhibiting me from healing my gut and regulating my hormones. Within the first two weeks of the Well Woman program, 90% of my symptoms were gone based on one of Stefanie's recommendations. Stefanie and the rest of the group were so supportive through each of my decisions, and now, I'm absolutely crushing my health goals this year. I feel more energized, I'm in control of my gut and hormone health, and most of all, I understand the "why" behind all of my health decisions. I have absolutely no doubt that anyone who purchased this program would never regret it, and you'd feel the best you've ever felt."
-Alexa
"Stefanie is a great teacher and truly looks out for her clients. I feel equipped and so much more to work on my everyday health. I have specifically noticed a significant difference in my period symptoms and know Stefanie is just a message away if I need anything."
-Katie
I've always considered myself a healthy person, but I really wanted to feel like I was making educated choices in all aspects of my health. During WWC, I gained an invaluable education on all aspects related to women's health. I learned what to look for in the foods that I eat as well as almost everything else in my life. I really enjoyed learning about my cycle, cycle syncing, and how to best support my female body....I've completely changed the way that I eat, and I've never felt better. Stefanie was also so helpful in recommending specific supplements for issues that I was going through. I was suffering from acne after going off birth control and along with altering my diet and taking supplements, I feel great about where my skin is at. I would recommend this program to anyone really but especially for people who want to feel like they are making the best-informed decisions for how to live a healthy life.
Before joining WWC I had been on hormonal birth control for 10 years. I was getting cystic acne, feeling bloated + terrible. I wanted to smartly get off of hormonal birth control, learn more about my diet + how to nourish my body. Within 2 weeks I could already feel such a change, my bloating was dispersing, + my cystic acne cleared up within 2 months. But those were just the baseline benefits I got from the program. The changes I felt from learning to sync my food + exercise with my cycle, were amazing, my energy levels are now incredible. There were so many incredible pieces of information that allowed me to come into my feminine power. Now I feel really good in my body, feel very present, and can 100% attribute that to coming off birth control with Stefanie’s guidance, and feeding my body what it needs. Truly, It’s impacted every area of my life.
"Stefanie is a wellspring of knowledge and information, but it's her ability to make the information relevant and practical that makes her such an incredible teacher and coach! Joining the Well Woman program was a personal gift to myself because it offered a framework to better understand my own cycling body and what it needs to thrive, from cycle synching to better nutrition and supportive mindfulness practices, with practical tips and guidance to incorporate the learning into my life. I remain forever grateful to Stefanie for her guidance, wisdom and nurturing support as she's taught me, pushed me and inspired me to make better choices to support my own wellness from the physical to the spiritual and beyond"
I cannot express in words how grateful I am for this program. I knew it was something special when I signed up, but I had no idea how much I would gain from this and how life-changing it would really be. I feel connected to my womanhood and more confident in my own skin (literally and figuratively). That is honestly the biggest gift in my life. I feel like I have ALL the tools and I finally feel connected to my body - I understand what it needs and am still learning so much about it. But I'm not completely intimidated to learn more and make changes. What Stefanie teaches women is so sacred - she is a blessing to this world!!
Before joining the WWC I was anxious about getting off birth control. I'd been suffering from IBS, anxiety, + had a fear of not being able to conceive after seeing so many friends struggle to get pregnant. WWC gave me tangible steps to take+ a very supportive community of women who are doing it alongside me. I recommend this program to anyone who is suffering from digestive issues, hormone imbalances or anyone who wants to get off birth control.. I have gained a real understanding and appreciation for listening to my body and what it needs. That itself made this program worth it!
WANT THE MONTH-TO-MONTH BREAK DOWN?
Here’s a peak at what we’ll be accomplishing each month. Click the arrow to expand the text!
MODULE 1: Eating for Health
MODULE 2: Gut Health
MODULE 3: Hormone Balance
MODULE 4: Daily Detox + Liver Love
MONTH 5: Cycle Informing + Connecting to Feminine Flow
MODULE 6: Stress Management + Mindfulness + Ritual Creation
MODULE 7: Intuitive Eating
MODULE 8: Integration and Sustainability Moving Forward
And BEYOND!
Receive an extra month’s worth of journal prompts to continue solidifying the habits you built over the past 8 months! Continue to show up and support one another in a private group for you and your well woman sisters!
If 2023 is the year for you to make some incredible TRANSFORMATION and UPLEVEL your personal wellness practices and live in your feminine flow… SIGN UP NOW!
JOIN THE WAITLIST!
This program is for you if:
You know that showing up as your highest, most vibrant, confident and energized version of yourself will help you unlock limitless potential.
You’re tired of piecing together bits and pieces of free information on the internet and want clarity on how to live your healthiest life.
You are ready to have a better understanding of your body and how to give it the nutrients it needs to thrive.
You want to bio-hack your female biology and use your cycle superpowers to feel amazing, all month long.
You’ll love being in a group of supportive, empowered women, on a similar wellness journey to you!
This program is not for you if:
You’re perfectly fine staying stuck in the same status quo way you’re currently feeling and don’t care about fulfilling your potential.
You love feeling LOST and overwhelmed when it comes to figuring out your health and fitness.
You are fine not understanding the body you spend your whole life in, and don’t care about feeding it premium fuel.
You love throwing yourself a PMS pity party and cuddling with a hot water bottle for week out of each month.
You don’t like connecting with other incredible women all amped up about feminism and wellness.
Can I join the Well Woman Collective if I'm really busy or unsure of my schedule this winter?
How is this program different than other wellness programs I've seen?
Is this the right program for me if I'm on hormonal birth control, and want to stay on it?
What about if I'm post-pill or never was on hormonal birth control?
I've never done something like this before - is it worth the investment?
I've tried so many other programs, why will this one work for me?
How much attention will I get?
If I have a serious health condition, will this course help me?
Last call, love. Are you going to take the next step toward massively upgrading your wellbeing? If you're feeling called, now's the time. If you need to chat to make sure it's the perfect fit, schedule a time with me here. Otherwise, I'll see you in the collective!
JOIN THE WAITLIST!