Stefanie Adler
Nourished Baby✦Nourished Mama✦Eat Real Food✦Traditional Wisdom✦Dessert Too✦Nourished Baby✦Nourished Mama✦Eat Real Food✦Traditional Wisdom✦Dessert Too✦Nourished Baby✦Nourished Mama✦Eat Real Food✦Traditional Wisdom✦Dessert Too✦Nourished Baby✦Nourished Mama✦Eat Real Food✦Traditional Wisdom✦Dessert Too✦

Nourished Baby, Nourished Mama: The Eating Approach That Works for Both of You

The $33 workshop for pregnant and postpartum moms who want to nourish their baby and feel like themselves again

✦ Live workshop · November 17th · 10am MST ✦

Stefanie Adler smiling with her baby in a carrier and her toddler at her side

I gained over 50 pounds in my second pregnancy.

At 4 months postpartum, I'm only 16 pounds above my pre-pregnancy weight, which was the leanest I'd ever been.

My baby is off the charts for length, in the 90th percentile for weight, and over 18 pounds at 4 months.

I'm not working out beyond walking and pelvic floor strengthening 2 to 3 times a week. I'm not counting calories. I still eat sweets. Oh and did I mention I also have a 3 year old and a business...

I'm going to show you how I did it.

Does this sound like you?

→ 01

You're pregnant or postpartum and everyone has an opinion on what you "should" eat, and none of it agrees

→ 02

You want a thriving, well-fed baby, but nobody has told you what that actually looks like on your plate

→ 03

You're scared of the number on the scale, either how fast it's climbing or how slowly it's coming off

→ 04

You don't have time or energy for a 6-day-a-week workout plan with a newborn

→ 05

You're tired of "just count your macros" advice that feels like a second job

→ 06

You want to enjoy food again, dessert included

You don't have to choose between a healthy baby and getting your body back. I'm going to show you how I did both.

Stefanie Adler pregnant with her second baby, resting on the couch with her toddler asleep beside her

Here's what happened to me

Before my first pregnancy, and again before my second, I went deep into ancestral and traditional ways of eating, and I leaned into them hard.

In my second pregnancy, I gained over 15 pounds more than I did in my first. The old me would have panicked. This time I didn't, because I knew I was fueling my body right. My son was born 8 lbs 4 oz, just like my first, and he has thrived ever since.

I kept eating this way after he was born, because when my body is truly nourished, it turns on fat burning while I'm breastfeeding. That's why, at 4 months postpartum, I'm only 16 pounds above my pre-pregnancy weight, without workouts or calorie counting.

That's what I'm going to teach you: how to nourish rich, fatty milk for your baby and turn on fat burning for yourself.

Stefanie Adler standing outdoors with her baby in a carrier
Stefanie Adler laughing with her baby in a carrier, wearing a bear-ear hat
Stefanie Adler's baby peeking out of a carrier in a blue bear-ear hood

Inside the workshop, you'll learn

✔ 01

How to eat in pregnancy to support a healthy, well-grown baby

The traditional, nutrient-dense foods and minerals that support a baby's growth, and how to work them into everyday meals, even through nausea.

✔ 02

How to eat postpartum to heal, produce milk, and lose the weight at an appropriate pace

✔ 03

How to lose the baby weight without counting calories

Why the same nutrient-dense eating that nourishes your baby also helps turn on fat burning for you, so you're not white-knuckling through hunger.

✔ 04

How to keep sweets in your life without sabotaging your progress

✔ 05

What movement actually matters

Why walking and pelvic floor work were enough for me, and how to do them in real life with a baby.

✔ 06

A simple plan you can start the same day

Who this is for

  • Moms who are pregnant, planning a pregnancy, or postpartum
  • Moms who want to feel strong, nourished, and confident in their bodies
  • Moms who want practical guidance on how to feel confident in making milk while losing the baby weight.

Who this is not for

  • Anyone looking for a crash diet or a quick fix
  • Not breastfeeding moms... no shade... this plan is, however, made for moms making milk.

What you get

  • Live workshop with Stefanie: 1 hour of teaching plus 30 minutes of live Q&A on November 17th at 10am MST
  • Replay access if you can't attend live
  • Bonus: printable guide for the fridge

All for just $33

That's less than one takeout dinner, and the habits you'll learn will shape how you eat, feel, and feed your family long after this season.

Meet Stefanie

I'm Stefanie Adler, a functional health practitioner and mom to two boys, a 3½-year-old, Ojai, and a 4-month-old baby Bram. I've helped hundreds of women get to the root of their health and hormones, and I healed my own hormonal issues after being told there was nothing to do about them. I created this workshop because I've been where you are: overwhelmed by conflicting advice, scared of my changing body, and wanting to do right by my baby.

Now I'm on the other side, and I want to bring you with me.

Stefanie Adler outdoors with her baby

Ready to feed your baby well and feel at home in your body again?

Results shared are my personal experience and are not guaranteed. This workshop is for educational purposes and is not medical advice.

Nourished Baby✦Nourished Mama✦Eat Real Food✦Traditional Wisdom✦Dessert Too✦Nourished Baby✦Nourished Mama✦Eat Real Food✦Traditional Wisdom✦Dessert Too✦Nourished Baby✦Nourished Mama✦Eat Real Food✦Traditional Wisdom✦Dessert Too✦Nourished Baby✦Nourished Mama✦Eat Real Food✦Traditional Wisdom✦Dessert Too✦