Curious to know if your hormones need balancing?

Go through the list below and check off each that applies:

• You have periods that come when you expect them too, on time, with little symptoms pre warning them. 
• Little or no PMS, tender breasts, or cramps
• Your periods are 3-6 days long and the flow is moderate
• Your skin is clear and glowy
• You don't have any digestive issues, ie no bloat, stomach aches and poop like clockwork.
• You’re not on hormonal contraceptives
• Your moods are balanced, and consistent
• You generally feel cool, calm and collected.
• You wake up with energy that sustains throughout the day
• You’re not addicted to caffeine
• It’s easy to lose or maintain your weight 

If you didn’t check off the entire list, I have some not-so-great news: your hormones could use some balancing!

The good news?

All of the above IS possible and within reach!  I’ll show you 3 THREE Biggest Mistakes I see women making when trying to balance their hormones and how to get Breakdown to BALANCED Hormones in this Masterclass!

We’ll dive deep into: 

1. The THREE main systems of the body that need support for balanced hormones.

2. The most common mistakes I see women trying to be 'healthy' making

3. How to use FOOD as medicine on your path to hormone harmony

Bring a notepad because this is going to be JUICY. 

Curious to understand how fertility impacts more than just our baby making capacity? Plus how to support your body for conception?

We’ll dive deep into: 

1. Whether or not if you're trying to get pregnant why fertility matters.
2. What does it mean to support your fertility?
3. How balanced hormones (i.e from Day 1 Breakdown to Balanced Hormones) supports fertility (progesterone, endo)
4. The mistakes I see women making when it comes to their fertility. 
5. Case studies of how all of the above (PLUS MORE) have helped women in my world get pregnant and gain confidence in their fertility.

Let's talk fertility.